Life Transition Blog - Helping You Emotionally, Spiritually

How to Get Started Journaling

how to journal

You hear how amazing journaling is. Your friends rant and rave about their amazing journaling sessions. Everyone seems to be keeping a journal. Yet every time you decide to start you don’t. You feel like you are missing something.  ​You understand the concept, but don’t quite know how to get started.​​​Don’t worry I am going to help you. In this […]

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Emotional Healing: 12 Powerful Tools for Growth & Peace

emotional healing

Quick Navigation How to Discover Your Emotional Healing ToolsEmotional healing toolsPhysical Tools for Emotional Healing​MassageMyofascial ReleaseNeuro Emotional Technique​YogaMental, Spiritual and Emotional tools for Emotional Healing​Emotional Freedom Technique (AKA: tapping)​Meditation​Journaling​Forgiveness​Mirror Work​Harmonic Breathing​friends​Counseling​Things to keep in Mind Instead of waiting for time to heal my emotional hurts. I helped the process along by using many different types […]

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My Story

​My name is Andrea. I​ have always been a Type-A, go hard all the time person. Who also always worked on becoming better. ​I was attending personal development workshops and retreats in high school! ​I thought I knew exactly who I was and what I wanted.​Little did I know that life was going to take me on a […]

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