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You hear how amazing journaling is. Your friends rant and rave about their amazing journaling sessions. Everyone seems to be keeping a journal. Yet every time you decide to start you don’t. You feel like you are missing something. You understand the concept, but don’t quite know how to get started.Don’t worry I am going to help you. In this […]Continue reading
Quick Navigation How to Discover Your Emotional Healing ToolsEmotional healing toolsPhysical Tools for Emotional HealingMassageMyofascial ReleaseNeuro Emotional TechniqueYogaMental, Spiritual and Emotional tools for Emotional HealingEmotional Freedom Technique (AKA: tapping)MeditationJournalingForgivenessMirror WorkHarmonic BreathingfriendsCounselingThings to keep in Mind Instead of waiting for time to heal my emotional hurts. I helped the process along by using many different types […]Continue reading
My name is Andrea. I have always been a Type-A, go hard all the time person. Who also always worked on becoming better. I was attending personal development workshops and retreats in high school! I thought I knew exactly who I was and what I wanted.Little did I know that life was going to take me on a […]Continue reading