Heal Archives - Aspirify, Inc

Category Archives for Heal

7 Reasons Travel is Good for Emotional Healing

travel for emotional healing

At the age of twenty-six I got married and moved to Australia. Up until this point my travel experience had been mainly family car trips through the Midwest. And when I say family car trips, I mean not just immediate family but the extended family. At any given time, there could be a set of grandparents, […]

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21 Powerful Journal Prompts for Self-Discovery

21 self-discovery journal prompts

No matter how experienced you are in journaling, you can still get stuck. It happens to me all the time.  I am ready to go, open my journal and nothing. Blank. The most I can get to come out is “What do I need to know today.” So I have developed many ways to get myself unstuck from writing. […]

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How To Get Unstuck Writing in Your Journal

journal writing

I woke up for my regular routine, the key for me to be balanced. A very simple routine – coffee and journaling. Most mornings this goes off without a hitch. Except every once in a while, no matter what I try, I can’t write in my journal. I am stuck. Luckily this morning it is because […]

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What to Do When Your Partner Won’t Work on the Relationship

relationship problems

Relationships have their ups and downs. Especially the longer you are together. You both become a different person than when you first meet. You must learn how to interact with each other as you do evolve. ​These relationship problems can feel overwhelming, especially when your partner is not working on them with you. I know exactly how this […]

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How to Meditate When You Can’t Sit Still

You know meditation is beneficial. You have tried it. But no matter what you do you can’t sit still or get your mind to stop moving.   ​If you are like me you have decided it is just not for you. It probably is not that great after all! Before you make that final call, I want […]

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How to Deal With Loneliness After a Move

Moving is tough. Packing everything up, moving everything and then unpacking. Things never quite fit the way they did in your last place. You end up buying new stuff, and not being able to use your favorite things. Yet the hard part does not even have to do with the physical act of moving.The hard part […]

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How to Forgive and Find Inner Peace

how to forgive

Life happens. People hurt us. We hurt people. We need to forgive others. We need to forgive ourselves. No need to worry about if someone else forgives us. (That is 100% up to them and we should not take it personal.)​We understand these concepts, but we have problems when it comes how exactly we forgive.  It is […]

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My Eat, Pray, Love Journey: Finding Emotional Healing

EAT. ​Pray. ​Love. RISKIn July of 2016 I left my husband of 16 years. I had read Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia.  But it never even crossed my mind that I might take a similar path as Elizabeth Gilbert.After all it had been about 9 years since […]

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How to Heal Your Emotions Through Journaling

emotional healing through journaling

Not healing your emotions keeps you stuck in the past. Burying your emotions does not mean you are strong. In fact, when you hide your emotions and don’t deal with them they turn into physical issues – both today and down the road. (​For more on this, check out the Heal Documentary.​)​Yet, healing your emotions can be […]

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How to Get Started Journaling

how to journal

You hear how amazing journaling is. Your friends rant and rave about their amazing journaling sessions. Everyone seems to be keeping a journal. Yet every time you decide to start you don’t. You feel like you are missing something.  ​You understand the concept, but don’t quite know how to get started.​​​Don’t worry I am going to help you. In this […]

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