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When working through life issues you can achieve much on your own. I am a great example of that. I can make great discoveries and learn lessons with my journal. However, I am still stuck in my own reality when doing so. Working with a coach, counselor or talking to a friend helps you see things from a different perspective. I am always amazed at the unique opinions of those I consult, it is beneficial and helps me grow. Working with another person, helps you grow faster.
In my opinion there are actually many overlaps. I have worked with both coaches and therapists at the same time and even on the same issues. It really comes down more to the style of the coach or the therapist. Both want to get you to a point where you can overcome whatever is stopping you. Then you can lead a happy and productive life. Typically I refer people to a therapist if there are deeper psychological issues such as depression. This is where you want to be with a trained psychologist.
All sessions are held via phone or video conference. If you are in the Dallas/Fort Worth area we can also meet in person at my Plano office.
Coaching packages are also available as private customized retreats. This allows us three to five days to dig deep and make progress faster. Please inquire about costs and details.
All packages are three session. We will schedule sessions every two weeks.
Each of our journeys are $1,500. This includes the three sessions, email access in between and necessary worksheet exercises.
Occasionally there may be journaling or worksheet exercises. These are designed to help us dig into any blocks you have or healing that needs to be done. Don’t look at it as homework, but the opportunity to learn more about yourself and to personally grow.
This really depends on your unique situation. I suggest a strategy session to help you better make the decision. While some can get enough accomplished that they can go on their own after three, some many need extra work. Schedule your strategy session here.