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When working through life issues you can achieve much on your own. I am a great example of that. I can make great discoveries and learn lessons with my journal. However, I am still stuck in my own reality when doing so. Working with a coach, counselor or talking to a friend helps you see things from a different perspective. I am always amazed at the unique opinions of those I consult, it is beneficial and helps me grow. Working with another person, helps you grow faster.
In my opinion there are actually many overlaps. I have worked with both coaches and therapists at the same time and even on the same issues. It really comes down more to the style of the coach or the therapist. Both want to get you to a point where you can overcome whatever is stopping you. Then you can lead a happy and productive life. Typically I refer people to a therapist if there are deeper psychological issues such as depression. This is where you want to be with a trained psychologist.
All sessions are held via phone or video conference. If you are in the Dallas/Fort Worth area we can also meet in person at my Frisco office.
Coaching packages are also available as private customized retreats. This allows us three to five days to dig deep and make progress faster. Please inquire about costs and details.
This all depends on what you need and how much support you want! This is something we can discuss in our introduction call.
Typically I recommend meeting every other week at the start and then adjust as you begin to make progress towards your goal.
Sessions can be purchased individually or as a package. I can help you determine what you may need during our introduction call. Below are the prices.
Occasionally there may be journaling or worksheet exercises. These are designed to help us dig into any blocks you have or healing that needs to be done. Don’t look at it as homework, but the opportunity to learn more about yourself and to personally grow.