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Once you know the beliefs and changes you need to make you can move on to the heal stage.
Healing alters what is holding you back so it can be a positive trait.
Ignoring the need to repair only delays your ability to find inner peace.
Eventually life makes us heal, typically with bad stuff coming our way. Instead of waiting to be forced into it, do it now.
We are each made up of four bodies - the mental, emotional, spiritual and physical body.
Anytime we go through any emotion or experience we process it on all four body levels.
The Mental - this is where you process information, have thoughts and interpret the world.
The Emotional - this body handles your emotions and feelings.
The Spiritual - this body connects our higher power to our bodies. It is the connection to something greater than us - no matter what that is for you.
The Physical - this may be the easiest to understand, but usually the one most ignored. We need our bodies to be healthy when going through life in order to better handle everything. When we don't care for our body it creates extra emotional stress. But additionally our bodies will hold on to whatever we don't deal with in the emotional body. Thus requiring us to deal with our emotions on some level at some point.
After you learn more about yourself you can determine what needs to be healed.
Sometimes the act of learning about yourself is all that you need to heal.
Other times, especially with the emotional and physical body, you need to engage in a healing practice.
Examples of Healing practice are:
There are many types of healing tools that you can use. You have to find the right ones for you and what you need to heal.
As you use a healing practice you begin to transform your bodies and create a healthy balanced self.
This allows you to then move on with your life in a healthy thriving way.