​Healing Your Emotional, Mental, Spiritual & Physical Bodies

​When you are going through a life transition, you need to take the time to heal.

​Not just your heart, but your mind, soul and physical body.

Ignoring the need to repair only delays your progress. ​

Eventually life makes us heal. Instead of waiting to be forced into it, do it now.

When you take control of the transition process things go smoother.

What Are The Four Bodies?

We are each made up of four bodies - the mental, emotional, spiritual and physical body.

Anytime we go through a life transition we experience it on all four body levels.

The Mental -  this is where you process information, have thoughts and interpret the world. 

The Emotional - this body handles your emotions and feelings.

The Spiritual - this body connects our higher power to our bodies. It is the connection to something greater than us - no matter what that is for you.

​The Physical - this may be the easiest to understand, but usually the one most ignored. We need our bodies to be healthy when going through a transition. But additionally our bodies will hold on to whatever we don't deal with in the emotional body. Thus requiring us to deal with our emotions on some level at some point.

What Does Healing Look Like?

​After you learn more about yourself you can determine what needs to be healed.

Sometimes the act of learning about yourself is all that you need to heal.

Other times, especially with the emotional and physical body, you need to engage in a healing practice.

Examples of Healing practice are:

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    ​Yoga
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    ​EFT - Tapping
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    ​Meditation
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    ​Body Work
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    ​Forgiveness

There are many types of healing tools that you can use. You have to find the right ones for you and what you need to heal.

As you use a healing practice you begin to transform your bodies and create a healthy self.

This allows you to then move on with your life in a healthy thriving way.

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