If you are like me you have decided it is just not for you. It probably is not that great after all!
Before you make that final call, I want to share a secret with you. (Prefer to watch video? Check out the YouTube version)
I finally figured out how to make meditation work for me. Now I can make it twelve minutes with relative ease. I know that might not seem like much, but it absolutely has made a big difference in my life.
Let me share with you how I started the journey before you make your final decision.
I began my meditation journey by using movement meditation.
Movement meditation is exactly what it sounds like - when you are focusing and clearing you mind while moving!
Here are four that can get you started:
After I was able to use these to calm my mind, I then began to move to a seated practice. Once my mind knew the rewards, it was more willing to sit and just be.
Although in all honesty, my mind does still go about 100 miles an hour most of the time. But it is constantly getting better!
Andrea Travillian is an emotional healing coach. She helps clients break free of making the same mistakes over again. She has her MBA and undergraduate in finance and her coaching certificate. She is an author, speaker, and most importantly mom.