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There are many different ways for you to find relief from the stuff you uncover. I have spent years trying different ways to make progress faster so I don't have to make the same mistakes!
Don't know something? Read. Hands down this is my favorite way to learn and discover.
You many have heard people refer to muscle memory before. While it does include your muscles remembering what to do, it also refers to when our bodies hold on to the emotions we experience. Even from when we were little kids!
When you have an emotion your body releases peptides that go through the entire body and attach to different receptors. Your body then holds these emotions where ever they attach.
By processing your emotions and doing body work you can release those old hurts form all levels of your body.
Below are some of my favorite body work practices.
Here are a variety of different things that I have found helpful over the years in learning more about myself, and my business.
** Some of these links are affiliate links. This means I may get a bit of money if you buy from them. This does not cost you extra money. I also do not recommend something that I have not already tried. Please let me know if you ever have any questions.***