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Do not take your mental health lightly. Doing the work of learning about yourself can bring up issues that need professional help.
It does not mean you are weak if you seek help. In fact it means you are strong. Working on yourself is not easy. Most people bury their emotions and keep moving forward. Don't be one of those people!
Here are some links to help you find a therapist to help you.
There are many different ways for you to find relief from the stuff you uncover. I have spent years trying different ways to make progress faster so I don't have to make the same mistakes! Here are some of the self discovery resources I have used and thought were beneficial.
Reading is a great way to learn not only more about yourself, but those around you and ways to heal. The following are books I highly recommend you read.
You many have heard people refer to muscle memory before. While it does include your muscles remembering what to do, it also refers to when our bodies hold on to the emotions we experience.
When you have an emotion your body releases peptides that go through the entire body and attach to different receptors. Your body then holds these emotions where ever they attach.
By processing your emotions and doing body work you can release those old hurts form all levels of your body.
Below are some of my favorite body work practices.
Here are a variety of different things that I have found helpful over the years of learning about me!
** Some of these links are affiliate links. This means I may get a bit of money if you buy from them. This does not cost you extra money. I also do not recommend something that I have not already tried. Please let me know if you ever have any questions.***